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MONOSKI INFORMATIONS
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MONOSKI is the Fusion between a SKI and a SNOWBOARD The BOARD for skiers and the SKI for boarders
2 Different Approaches with 2 Possible Types of Bindings - SKI Bindings with DIN Frontal and Lateral Release - Alpine SNOWBOARD Bindings Without Release | The GLIDE that is the least traumatic for your knees The SKI that protects your cruciate ligaments the most
Here are all the Technical Information and Aids For the Choice and Adjustment of your Bindings and Boots To Learn and Progress in MONOSKI |
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| When ordering, Fill in your shoe information
1 - Size in mm / Embossed inscription on heel 2 - Center distance in cm / Distance between the middle heels Shoes well closed, glued and parallel Invert or rotate the tibial strap if possible 3 - Or Your simple Town Shoes Size is enough |
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1) Be a beginner to intermediate level 2) Because we like heavier and more stable monoskis 3) To fit in a standing position as it is difficult to bend down, 4) Because we rarely push on one foot 5) Because you often fall at full speed 6) Because monoskiing is skiing and not surfing 7) Because monoskiing is best done with a ski binding 8) Because you prefer to lift when you fall 9) Because you have always done monoskiing with ski bindings 10) Because you are less flexible to roll up when you fall
| 1) Because it is lighter 2) Because it is more sensitive 3) To be more manageable 4) For local freeriding 5) For the mountain, the hike, the steep slope 6) To make sure you don't get off the ground like in surfing 7) It is easier to follow the falls than in surfing 8) Because it protects 99% of ACL sprains 9) Because it is easier to carry your mono and lighter on the bag 10) For approach walks by raising the front foot 11) For mounting your monoskis with a set of plates alone 12) To discover the real advantages of monoskiing 13) To avoid catching your monoski on the head 14) For skiers with bad knees 15) To choose your boot centre according to the conditions
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When your Look bindings are delivered You need to adjust the Backstop to your shoe and adjust the level of the DIN spring on the 4 stops depending on your weight or level
You have 3 cm of adjustment on your Rear Heel Stop to lend your monoski up to 3 sizes of your size Follow the instructions in your Look booklet | When your PROFX bindings are delivered, You have to adjust your bindings for your boots You can change the centre of your monoski as you wish You can lend your monoski to all your friends
To adjust the bindings to your shoes Take a spanner or a Torx T30 screwdriver Follow the instructions in the video above |
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| Centering info Middle of the boot - Distance from the back heel of the monoski
ES 129 = 63 or 62 cm /// ES 149 = 68 or 67 cm ES 159 = 73 or 72 /// ES 169 = 79 or 78 cm ES 179 = 84 or 83 cm /// ES 184 = 86 or 85 cm
AR 168 = 78 or 77 cm /// AR 178 = 80 or 79 cm AR 186 = 84 or 83 cm /// AR 199 = 92 or 91 cm
GT 165 = 79 or 78 cm /// GT 175 = 84 or 83 cm
GT 185 = 89 or 88 cm
FS 178 = 80 or 79 cm /// FS 188 = 84 or 83 cm FS 201 = 91 or 90 cm
BP 184 = 85 or 84 cm /// BP 194 = 90 or 89 cm
IA 167 = 78 or 77 cm /// IA 177 = 80 or 79 cm IAF 178 = 80 or 79 cm /// IAF 188 = 84 or 83 cm |
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Mounting info For skiers or to mount your own bindings
Centering - Checking with a tape measure - Info ---------> Drilling Monoski - Ski Drill 3,5 x 9 mm / Electric drill Drilling Split - Ski Drill 4,1 x 9 mm / Electric drill Gluing - Pattex external wood glue Screwing - Screwdriver, manual or electric
Tips - Mark the screws of the fasteners in the right direction Depending on the center distance and length of the shoes - Use a paper template of mm or a printable template
- Or the best of all ... the PROJIG universal Monoski Jig
To fit ALL Monoskis quickly and accurately. | 
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| PLUM - from 400 to 700 g - RANDO / FREE RANDO Low Tech with safety release DIN Frontal and Lateral For an efficient and easy practice in the ascent and descent Oazo 8 for skiers < 70 kg or Guide 12 for skiers < 100 kg
SALOMON SHIFT - 1800 g - FREE RANDO / BC For the sensation of a standard binding for downhill skiing With Elastic Heel for Classic Ski Release For a close BC practice or for skiers > 100 kg
PROFX T - from 500 to 900 g - RANDO / FREE RANDO / HM Simple and No Loose Boot for Advanced Monoskiers Easier to put on and with the best skiability on the descent 3 Versions to choose from - LIGHT / FREE / STEEP |
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All the ski boots are perfect for monoskiing with volumes adaptable to all foot morphologies But with plastic shells +/- narrow
Choose a model with the narrowest possible spacing Without superfluous external plastic on the internal part
Then choose according to your comfort and your practice All technical information in this complete article
BOOT FITTING Highly Recommended... With one Molded Sole and Thermo-Formed Inner Boot to your Foot For a perfect comfort, precision and insulation To choose the right size shoe
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Check the distance between the shoes before choose
10 to 12.5 cm for all sizes = OK = 11 cm is the perfect distance
DISTANCE between the MIDDLE of each heel - Shoes well closed, glued and parallel - Invert or Rotate the Tibial Strap held by screws or rivets, to place the buckle on the outside
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In 3 hooks Freestyle, Freeride and Freerando ranges for more flexibility and ankle flex for more Maneuverability and Damping ... The Must of Monoski Style ... FULL TILT / DALBELLO
In 4 hooks for Piste, All Mountain and Freeride ranges for a more ski-like practice with less ankle flex for more Precison and Power with more rigidity In LANGE / TECHNICA / NORDICA / FISHER / HEAD / etc
All brands, All models, All prices on Skipass | The Free Rando Ski Boots more downhill oriented can be used as a single pair for Split and Piste / Freeride in Monoski the Must again ... FULLTILT / DALBELLO / ROXA
The Ski Touring Boots are very well adapted to the practice of Split Monoskiing, even the lightest and most flexible type of mountaineering All brands ... DYNAFIT / SCOTT / SCARPA etc ... |
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